Doctors often prescribe a variety of exercises, diets, stretch
exercises, etc to relieve back pain. According to statistics, more
than 200 million Americans alone suffer back pain. Some
patients endure surgery, while others find ways to minimize the
pain. Unfortunately, some people turn to alcohol and drugs to
relieve such pain.
When pain is chronic, it makes it difficult to cope with daily
duties. Most pain in the back starts at the lower region. With so
much suffering, many people make a hobby out of finding relief.
Back pain mild or chronic can slow activities, mobility, and so
on. While there are, many medical causes and sometimes-
mysterious causes the fact is the majority of people in the world
fail to maintain ROM of the joints by stretching and exercising
For this reason, back pain is the number one cause of time loss
and money spent. The fact is back pain alone is one of the prime
reasons that people must call in to work sick. According to
statistics, the increase in back pains the total estimate of loss and
medical costs soars up to $60 billion dollars annually.
Some people are lucky. That is some people mysterious
experience back pain and in a few months, the pain vanishes,
never returning. Lucky dogs!
While the large percentage of people soon recover naturally from
back pain, another percentage makes up 100 and these people
find relief by modifying their weight, adjusting sitting
arrangements, and stretching.
Still, others suffer enduring back pain. Some of these people will
sit inappropriately in chairs, or on couches until they lower back
finally dents, forming the shape of the chair position they had sit.
These people often spend a lifetime indulging in over-the-counter
meds, such as analgesics. If they would get off the couch, align
the back with stretch exercises and support of Chiropractors,
thus the pain may disappear.
Still, other people suffer life-long back pain due to injuries,
trauma, disease, and so on. The downside is these people rarely
get the treatment they deserve, since it is rarely recommended by
doctors. In short, doctors will often recommend over-the-
counter medications, i.e. painkillers to resolve the problem.
Doctors rarely tell patients to exercise, diet, etc. Sometimes you
may hear, “Loose some weight,” yet the doctor will rarely tell the
patient how it is done.
Painkillers work to eliminate inflammation and sometimes pain,
yet what doctors fail to tell the patients is that some of these
painkillers are in fact killers. In addition, painkillers do not have
the same affect on all persons. For sure, some painkillers will
reduce pain for some, while others may continue hurting.
This leads us to drug addictions and alcoholism, since these
people need help coping with the pain, and if doctors are not
offering that help, thus drugs and alcohol is the answer. We have
In view of the facts, back pain recoveries lay behind information.
When a patient has an idea as to what is causing his/her pain,
thus he/she can move to treatments that help them to find relief.
Fact: When a person is aware of cause, effect, only then can he
take action to eliminate the cause. When a person is aware of
cause, he moves to acceptance, in turn acceptance moves him to
How do I find the cause?
You find the cause by researching your condition. Once you
begin research your eyes will open, which leads you to discuss
with your doctor, treatments to eliminate your pain. Doctors
prescribe medicines, recommend tests, and encourage surgeries
in some instances, thus these people rarely focus on REAL
HEALTH, which includes exercise.
As a good plan of action and with the support and supervision of
your chiropractor or other health care provider, consider
exercise as one of the primary pillars of good health.